Running Journey with 6 Years, the table shows year 2023 data
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| Half Marathon | 21.21 | 4'10" | 165 | 88min | 2023-09-04 08:30:39 |
| Morning Run | 14.16 | 5'47" | 142 | 81min | 2023-09-02 10:23:45 |
| Morning Run | 12.74 | 4'42" | 157 | 60min | 2023-09-01 08:40:37 |
| Morning Run | 6.84 | 4'52" | 145 | 33min | 2023-08-30 06:39:00 |
| Morning Run | 6.84 | 4'51" | 147 | 33min | 2023-08-29 06:42:23 |
| Morning Run | 18.65 | 4'30" | 154 | 84min | 2023-08-27 09:26:33 |
| Morning Run | 16.13 | 4'30" | 154 | 72min | 2023-08-26 09:27:16 |
| Morning Run | 18.68 | 4'31" | 151 | 84min | 2023-08-25 07:23:32 |
| Morning Run | 11.28 | 4'50" | 147 | 54min | 2023-08-23 06:23:33 |
| Morning Run | 11.29 | 4'49" | 146 | 54min | 2023-08-22 06:23:58 |
| Morning Run | 18.09 | 4'34" | 153 | 82min | 2023-08-20 09:33:18 |
| Half Marathon | 21.13 | 4'25" | 155 | 93min | 2023-08-19 09:31:51 |
| Morning Run | 18.75 | 4'32" | 153 | 85min | 2023-08-18 07:04:50 |
| Morning Run | 11.29 | 4'42" | 147 | 53min | 2023-08-16 06:47:21 |
| Morning Run | 11.29 | 4'41" | 149 | 52min | 2023-08-15 06:25:39 |
| Afternoon Run | 8.72 | 4'29" | 152 | 39min | 2023-08-13 16:03:31 |
| Morning Run | 8.79 | 4'58" | 142 | 43min | 2023-08-13 10:13:32 |
| Morning Run | 19.32 | 4'26" | 154 | 85min | 2023-08-12 09:42:51 |
| Morning Run | 18.68 | 4'34" | 150 | 85min | 2023-08-11 07:53:05 |
| Morning Run | 11.27 | 4'46" | 149 | 53min | 2023-08-09 06:28:59 |
| Morning Run | 11.28 | 4'50" | 151 | 54min | 2023-08-08 06:26:46 |
| Half Marathon | 21.15 | 4'27" | 158 | 94min | 2023-08-06 09:35:00 |
| Morning Run | 15.69 | 4'34" | 152 | 71min | 2023-08-05 10:41:42 |
| Morning Run | 19.00 | 4'29" | 151 | 85min | 2023-08-04 07:21:36 |
| Morning Run | 11.28 | 4'44" | 148 | 53min | 2023-08-02 06:28:40 |
| Morning Run | 12.41 | 4'45" | 147 | 58min | 2023-08-01 06:25:17 |
| Morning Run | 11.37 | 4'30" | 148 | 51min | 2023-07-30 09:58:39 |
| Morning Run | 18.35 | 4'17" | 159 | 78min | 2023-07-29 09:35:39 |
| Morning Run | 19.00 | 4'36" | 149 | 87min | 2023-07-28 07:26:46 |
| Morning Run | 11.28 | 4'50" | 144 | 54min | 2023-07-26 06:24:57 |
| Morning Run | 11.28 | 4'53" | 149 | 55min | 2023-07-25 06:20:51 |
| Morning Run | 19.34 | 4'47" | 149 | 92min | 2023-07-23 09:29:45 |
| Morning Run | 17.20 | 4'31" | 156 | 77min | 2023-07-22 09:11:10 |
| Morning Run | 18.54 | 4'42" | 149 | 87min | 2023-07-21 07:34:18 |
| Morning Run | 15.05 | 4'33" | 156 | 68min | 2023-07-19 09:38:52 |
| Morning Run | 10.00 | 4'52" | 149 | 48min | 2023-07-18 06:37:28 |
| Morning Run | 15.22 | 4'33" | 152 | 69min | 2023-07-16 08:58:50 |
| Morning Run | 19.43 | 4'38" | 155 | 90min | 2023-07-15 09:49:42 |
| Morning Run | 16.11 | 4'30" | 149 | 72min | 2023-07-14 07:07:40 |
| Morning Run | 11.28 | 4'50" | 150 | 54min | 2023-07-12 06:21:41 |
| Evening Run | 6.69 | 5'06" | 141 | 34min | 2023-07-11 19:09:52 |
| Morning Run | 11.29 | 4'47" | 149 | 54min | 2023-07-11 06:27:34 |
| Morning Run | 19.49 | 4'55" | 146 | 96min | 2023-07-09 09:58:39 |
| Morning Run | 18.38 | 4'30" | 155 | 82min | 2023-07-08 10:06:18 |
| Morning Run | 16.32 | 4'33" | 146 | 74min | 2023-07-07 05:57:51 |
| Morning Run | 11.28 | 4'50" | 145 | 54min | 2023-07-05 06:26:08 |
| Morning Run | 12.10 | 4'49" | 146 | 58min | 2023-07-04 07:49:08 |
| Morning Run | 16.10 | 4'49" | 146 | 77min | 2023-07-03 07:53:56 |
| Midday Run | 11.34 | 5'31" | 142 | 62min | 2023-07-01 14:05:57 |
| Midday Run | 6.86 | 4'41" | 146 | 32min | 2023-07-01 11:00:54 |
| Morning Run | 16.14 | 4'36" | 151 | 74min | 2023-06-30 07:17:47 |
| Morning Run | 12.03 | 4'32" | 156 | 54min | 2023-06-28 10:06:21 |
| Morning Run | 11.29 | 4'49" | 147 | 54min | 2023-06-27 06:26:28 |
| Morning Run | 8.87 | 5'04" | 143 | 45min | 2023-06-26 07:55:19 |
| Half Marathon | 26.80 | 4'40" | 151 | 125min | 2023-06-24 09:08:03 |
| Morning Run | 16.50 | 4'37" | 149 | 76min | 2023-06-23 07:27:11 |
| Midday Run | 11.64 | 4'32" | 156 | 52min | 2023-06-21 11:51:22 |
| Morning Run | 11.29 | 4'58" | 150 | 56min | 2023-06-20 06:30:13 |
| Morning Run | 15.74 | 4'52" | 146 | 76min | 2023-06-18 09:25:45 |
| Evening Run | 5.34 | 4'59" | 26min | 2023-06-17 19:53:52 | |
| Morning Run | 16.14 | 4'28" | 154 | 72min | 2023-06-17 10:59:33 |
| Morning Run | 16.20 | 4'52" | 149 | 78min | 2023-06-16 07:32:11 |
| Morning Run | 11.34 | 4'47" | 151 | 54min | 2023-06-14 07:55:47 |
| Morning Run | 11.27 | 4'47" | 149 | 53min | 2023-06-13 06:32:03 |
| Morning Run | 14.12 | 5'02" | 144 | 71min | 2023-06-11 10:06:59 |
| Morning Run | 16.91 | 4'46" | 144 | 80min | 2023-06-10 08:28:41 |
| Morning Run | 14.93 | 4'45" | 153 | 71min | 2023-06-09 07:31:05 |
| Morning Run | 11.28 | 4'45" | 149 | 53min | 2023-06-08 06:28:11 |
| Morning Run | 11.28 | 4'50" | 149 | 54min | 2023-06-06 06:30:01 |
| Morning Run | 10.00 | 4'43" | 151 | 47min | 2023-06-05 07:42:26 |
| Morning Run | 16.16 | 4'50" | 145 | 78min | 2023-06-03 07:54:21 |
| Morning Run | 13.06 | 4'45" | 152 | 62min | 2023-05-31 07:48:01 |
| Morning Run | 9.35 | 4'50" | 143 | 45min | 2023-05-30 06:28:21 |
| Morning Run | 6.27 | 5'05" | 135 | 31min | 2023-05-29 10:34:57 |
| Morning Run | 14.06 | 5'01" | 141 | 70min | 2023-05-28 10:00:20 |
| Morning Run | 17.98 | 4'50" | 147 | 86min | 2023-05-27 09:05:13 |
| Morning Run | 14.68 | 4'38" | 153 | 68min | 2023-05-26 07:46:39 |
| Morning Run | 12.66 | 4'31" | 157 | 57min | 2023-05-24 10:46:55 |
| Morning Run | 11.76 | 4'48" | 153 | 56min | 2023-05-23 06:20:53 |
| Morning Run | 17.72 | 4'58" | 152 | 88min | 2023-05-21 10:28:22 |
| Morning Run | 16.10 | 4'49" | 154 | 77min | 2023-05-20 09:13:07 |
| Morning Run | 9.46 | 5'01" | 152 | 47min | 2023-05-19 07:32:52 |
| Morning Run | 3.40 | 4'49" | 142 | 16min | 2023-05-16 06:25:48 |
| Half Marathon | 23.20 | 4'45" | 151 | 110min | 2023-05-14 07:51:35 |
| Morning Run | 14.49 | 5'00" | 149 | 72min | 2023-05-13 09:30:56 |
| Morning Run | 18.03 | 4'49" | 150 | 86min | 2023-05-12 07:47:39 |
| Morning Run | 12.94 | 4'55" | 151 | 63min | 2023-05-10 07:55:47 |
| Morning Run | 11.77 | 4'44" | 153 | 55min | 2023-05-09 06:21:43 |
| Morning Run | 10.41 | 5'27" | 133 | 56min | 2023-05-07 10:28:25 |
| Morning Run | 17.71 | 4'43" | 153 | 83min | 2023-05-06 09:18:21 |
| Morning Run | 17.95 | 4'47" | 154 | 86min | 2023-05-05 07:57:15 |
| Morning Run | 12.89 | 4'56" | 154 | 63min | 2023-05-03 07:56:16 |
| Morning Run | 11.78 | 4'55" | 151 | 58min | 2023-05-02 06:23:08 |
| Morning Run | 17.11 | 4'59" | 148 | 85min | 2023-04-30 10:29:40 |
| Morning Run | 6.02 | 4'55" | 147 | 29min | 2023-04-30 09:35:01 |
| Morning Run | 7.58 | 4'47" | 152 | 36min | 2023-04-29 10:05:17 |
| Morning Run | 17.95 | 4'48" | 150 | 86min | 2023-04-28 07:00:38 |
| Morning Run | 12.88 | 4'54" | 152 | 63min | 2023-04-26 07:52:35 |
| Morning Run | 11.91 | 5'02" | 145 | 60min | 2023-04-25 06:23:28 |
| Midday Run | 14.50 | 4'54" | 152 | 71min | 2023-04-23 11:00:43 |
| Morning Run | 18.80 | 4'33" | 156 | 85min | 2023-04-22 09:56:26 |
| Morning Run | 17.97 | 4'59" | 152 | 89min | 2023-04-21 07:42:48 |
| Midday Run | 9.43 | 4'44" | 151 | 44min | 2023-04-19 13:35:13 |
| Morning Run | 11.77 | 4'42" | 154 | 55min | 2023-04-18 07:30:37 |
| Morning Run | 17.71 | 4'44" | 149 | 83min | 2023-04-16 09:14:47 |
| Morning Run | 18.20 | 4'36" | 155 | 83min | 2023-04-15 10:04:32 |
| Morning Run | 16.66 | 4'54" | 153 | 81min | 2023-04-14 07:20:18 |
| Morning Run | 12.89 | 4'58" | 149 | 64min | 2023-04-12 08:10:48 |
| Morning Run | 11.67 | 5'04" | 149 | 59min | 2023-04-11 06:23:26 |
| Afternoon Run | 3.45 | 5'30" | 131 | 19min | 2023-04-10 15:07:15 |
| Half Marathon | 24.62 | 4'42" | 155 | 116min | 2023-04-09 07:47:00 |
| Morning Run | 13.25 | 4'32" | 156 | 60min | 2023-04-08 09:29:12 |
| Morning Run | 13.56 | 4'47" | 156 | 64min | 2023-04-07 09:48:31 |
| Midday Run | 14.53 | 4'38" | 154 | 67min | 2023-04-05 13:44:09 |
| Midday Run | 13.46 | 4'24" | 160 | 59min | 2023-04-04 11:40:48 |
| Morning Run | 14.50 | 4'39" | 153 | 67min | 2023-04-02 09:47:15 |
| Morning Run | 16.63 | 4'42" | 149 | 78min | 2023-04-01 10:01:22 |
| Morning Run | 18.05 | 4'49" | 151 | 87min | 2023-03-31 07:05:47 |
| Morning Run | 11.39 | 4'53" | 153 | 55min | 2023-03-29 07:57:37 |
| Morning Run | 11.60 | 5'01" | 155 | 58min | 2023-03-28 06:22:14 |
| Afternoon Run | 10.16 | 4'46" | 151 | 48min | 2023-03-26 16:04:31 |
| Morning Run | 5.71 | 5'28" | 142 | 31min | 2023-03-26 10:34:46 |
| Afternoon Run | 18.83 | 4'26" | 157 | 83min | 2023-03-25 15:07:10 |
| Morning Run | 17.87 | 4'46" | 156 | 85min | 2023-03-24 07:28:45 |
| Morning Run | 11.44 | 4'47" | 151 | 54min | 2023-03-22 06:22:40 |
| Morning Run | 11.71 | 4'57" | 150 | 58min | 2023-03-21 06:27:03 |
| Morning Run | 16.60 | 4'48" | 153 | 79min | 2023-03-19 09:08:43 |
| Morning Run | 18.22 | 4'38" | 155 | 84min | 2023-03-18 10:27:59 |
| Morning Run | 17.73 | 4'49" | 156 | 85min | 2023-03-17 08:07:54 |
| Morning Run | 11.78 | 5'00" | 148 | 58min | 2023-03-15 06:23:32 |
| Morning Run | 11.45 | 5'00" | 148 | 57min | 2023-03-14 06:23:09 |
| Morning Run | 12.96 | 5'03" | 146 | 65min | 2023-03-12 09:52:37 |
| Morning Run | 16.27 | 4'42" | 152 | 76min | 2023-03-11 10:30:01 |
| Morning Run | 17.99 | 5'07" | 148 | 92min | 2023-03-10 08:23:06 |
| Midday Run | 11.66 | 4'33" | 157 | 53min | 2023-03-08 14:10:54 |
| Morning Run | 11.50 | 4'53" | 150 | 56min | 2023-03-07 06:16:07 |
| Morning Run | 18.51 | 4'29" | 155 | 83min | 2023-03-05 09:56:27 |
| Morning Run | 11.87 | 5'09" | 155 | 61min | 2023-03-04 09:55:23 |
| Morning Run | 11.30 | 5'03" | 149 | 57min | 2023-03-03 07:34:42 |
| Morning Run | 11.44 | 4'47" | 152 | 54min | 2023-03-01 06:24:43 |
| Morning Run | 11.42 | 5'13" | 150 | 59min | 2023-02-28 06:12:47 |
| Morning Run | 11.81 | 5'15" | 149 | 62min | 2023-02-26 08:39:35 |
| Half Marathon | 22.24 | 4'56" | 154 | 109min | 2023-02-25 09:51:00 |
| Morning Run | 11.43 | 4'56" | 153 | 56min | 2023-02-24 07:04:39 |
| Midday Run | 13.41 | 4'30" | 162 | 60min | 2023-02-22 13:29:21 |
| Morning Run | 11.45 | 4'57" | 155 | 56min | 2023-02-21 06:12:41 |
| Midday Run | 11.29 | 5'04" | 148 | 57min | 2023-02-19 13:45:31 |
| Afternoon Run | 11.50 | 5'05" | 151 | 58min | 2023-02-18 15:14:26 |
| Morning Run | 9.76 | 4'39" | 158 | 45min | 2023-02-18 09:50:56 |
| Morning Run | 11.32 | 5'04" | 154 | 57min | 2023-02-17 08:59:48 |
| Afternoon Run | 14.54 | 5'04" | 151 | 73min | 2023-02-15 15:23:21 |
| Midday Run | 12.01 | 4'37" | 158 | 55min | 2023-02-14 14:01:49 |
| Morning Run | 11.95 | 5'01" | 154 | 60min | 2023-02-12 09:51:19 |
| Morning Run | 17.86 | 4'41" | 155 | 83min | 2023-02-11 10:18:31 |
| Morning Run | 13.29 | 5'07" | 153 | 68min | 2023-02-10 07:46:38 |
| Midday Run | 11.29 | 4'50" | 160 | 54min | 2023-02-08 14:41:39 |
| Midday Run | 12.90 | 4'49" | 161 | 62min | 2023-02-07 13:33:26 |
| Morning Run | 13.03 | 4'59" | 150 | 64min | 2023-02-05 09:54:43 |
| Midday Run | 13.49 | 4'39" | 160 | 62min | 2023-02-04 12:37:04 |
| Morning Run | 12.94 | 5'10" | 157 | 66min | 2023-02-03 07:48:34 |
| Morning Run | 11.88 | 5'06" | 155 | 60min | 2023-02-01 06:03:30 |
| Morning Run | 11.36 | 5'15" | 171 | 59min | 2023-01-31 07:24:37 |
| Morning Run | 12.34 | 5'18" | 150 | 65min | 2023-01-29 09:48:52 |
| Morning Run | 18.52 | 4'45" | 158 | 88min | 2023-01-28 10:31:21 |
| Morning Run | 10.28 | 4'52" | 157 | 50min | 2023-01-27 08:25:12 |
| Morning Run | 11.39 | 5'11" | 158 | 59min | 2023-01-25 07:53:09 |
| Morning Run | 11.35 | 5'02" | 156 | 57min | 2023-01-24 07:54:49 |
| Morning Run | 16.11 | 5'33" | 143 | 89min | 2023-01-22 10:28:26 |
| Morning Run | 16.12 | 4'39" | 162 | 75min | 2023-01-21 09:08:15 |
| Morning Run | 12.29 | 5'03" | 155 | 62min | 2023-01-20 08:31:09 |
| Midday Run | 11.37 | 4'55" | 158 | 56min | 2023-01-18 14:36:42 |
| Morning Run | 11.29 | 5'07" | 153 | 57min | 2023-01-17 07:53:17 |
| Morning Run | 10.47 | 4'56" | 154 | 51min | 2023-01-15 10:07:21 |
| Morning Run | 15.36 | 5'00" | 154 | 76min | 2023-01-14 10:26:53 |
| Morning Run | 12.22 | 4'52" | 59min | 2023-01-13 09:52:11 | |
| Morning Run | 11.33 | 5'05" | 57min | 2023-01-11 07:47:58 | |
| Morning Run | 9.84 | 4'57" | 156 | 48min | 2023-01-10 07:50:51 |
| Midday Run | 6.45 | 5'03" | 32min | 2023-01-08 14:00:33 | |
| Midday Run | 14.66 | 4'55" | 132 | 72min | 2023-01-07 14:46:25 |
| Morning Run | 12.07 | 5'02" | 60min | 2023-01-06 08:36:34 | |
| Midday Run | 10.02 | 4'54" | 49min | 2023-01-04 14:18:46 | |
| Morning Run | 13.02 | 5'26" | 70min | 2023-01-02 10:51:15 | |
| Midday Run | 11.54 | 5'20" | 61min | 2023-01-01 14:07:02 |